Adjustable FID Weight Bench - 500 lb Capacity for Home Gym

Build strength and muscle with the CAP Strength Adjustable FID Workout Bench! This professional-quality bench supports flat, incline, and decline positions, allowing you to target all major muscle groups with a wide range of exercises. Built with cold-rolled steel and tested to hold up to 1000 lbs, this bench delivers commercial-grade performance for your home gym.

Key Features:

• Tested to 1000 lbs - Recommended capacity: 500 lbs
• Adjustable backrest for flat, incline, and decline positions
• Padded leg rests for dumbbell and abdominal exercises
• Cold-rolled steel tubing meets and exceeds industry standards
• Double-stitched boxed pad with textured covering
• High-density foam padding for comfort and support
• CARB compliant plywood construction
• Durable powder-coat finish resists wear
• Zinc hardware for maintenance-free durability
• Stable base with reinforced feet

Versatile Exercise Options:

• Flat bench press and dumbbell exercises
• Incline chest press for upper chest development
• Decline exercises for lower chest and abs
• Intermediate and advanced crunch exercises
• Full-body resistance training
• Targets chest, shoulders, back, arms, and core

Specifications:

• Dimensions: 54"L x 25"W x 45"H (maximum assembled)
• Length: 54" with back pad in flat position
• Height: 45" with back pad in full upright position
• Tested Capacity: 1000 lbs (ASTM standard)
• Recommended Maximum Weight: 500 lbs
• Frame: Cold-rolled steel tubing
• Padding: High-density foam with textured covering
• Finish: Powder-coated
• Hardware: Zinc-coated
• Available Colors: Black, Gray, White, Red, Green

Comfort & Durability:

The double-stitched boxed pad features a textured covering that's comfortable yet firm, providing the perfect balance of support and cushioning. The high-density foam padding and CARB compliant plywood ensure long-lasting performance, while the powder-coat finish and zinc hardware deliver exceptional maintenance-free durability.

About CAP:

Trust experience. CAP has been a pioneer in fitness for over 30 years with locations worldwide. Our products are built to meet and exceed industry standards, providing you with reliable, professional-quality equipment for your home gym.

This functional, compact, and durable bench offers all the flexibility you need for effective resistance training in a streamlined setting. Perfect for home gyms with limited space!