Plate Loaded Seated Row Machine - 400 lb Capacity for Back and Lat Training

Build a powerful back with the Syedee SR00 Plate Loaded Seated Row Machine! This professional-grade rowing machine features independent arms, dual handle designs (fixed and rotating), and an incredible 210 adjustment combinations to fit any body type. With a 400 lb weight capacity and heavy-duty 14-gauge steel construction, this compact machine delivers superior lat and back development for your home gym.

Dual Handle System:

• Fixed wide handle targets upper back muscles
• Flexible narrow handle works middle and lower back
• Rotating handles adjust throughout entire exercise
• Better force application while avoiding sprains
• Professional and safe design

Independent Arms:

• Two independent arms move together or separately
• Perfect for unilateral training
• Correct strength imbalances between sides
• Train one arm at a time if desired
• Best choice for focused arm training

210 Adjustment Combinations:

• 7-position chest pad adjustment
• 6-position horizontal seat adjustment
• 5-position seat height adjustment
• Total: 210 possible configurations
• Fits all body types - tall, short, strong, or thin
• Share with family members of different sizes
• Reach comfortable starting position every time

Superior Construction:

• 400 lb weight capacity
• Heavy-duty 14-gauge steel frame
• Sturdy and durable construction
• Stable, fixed trajectory for each movement
• Superior to free weights and cable machines
• Loads more weight than competitors
• Meets needs of high-strength fitness enthusiasts

Space-Saving Design:

• Compact 13.6 square foot footprint
• Dimensions: 60"L x 29"W x 40"H
• Perfect for home gyms with limited space
• Professional results in compact package

Premium Comfort:

• 2-inch thick seat cushion
• 2-inch thick chest pad
• No discomfort during extended workouts
• Comfortable for buttocks and chest
• Train longer without soreness

Specifications:

• Model: SR00
• Weight Capacity: 400 lbs
• Dimensions: 60"L x 29"W x 40"H
• Weight: 85.1 lbs
• Material: 14-gauge steel
• Color: Black and Red
• Chest Pad Adjustments: 7 positions
• Seat Horizontal Adjustments: 6 positions
• Seat Height Adjustments: 5 positions
• Total Adjustments: 210 combinations
• Compatible Plates: 1-inch and 2-inch
• Footprint: 13.6 square feet
• Handle Types: Fixed wide, flexible narrow, rotating

Target Muscles:

• Latissimus dorsi (lats)
• Upper back
• Middle back
• Lower back
• Rhomboids
• Trapezius
• Rear deltoids

Perfect For:

• Seated row exercises
• Lat development
• Back thickness training
• Upper back strengthening
• Unilateral training
• Home gym workouts

Easy Assembly:

• Assembly takes 1 hour or less (user feedback)
• Assembly video available for reference
• Customer service responds within 12 hours
• Lifetime accessory warranty included

Compared to free weights and cable machines, the Syedee seated row machine guarantees that every set of movements stays in a stable range. The steel arms maintain a fixed trajectory, ensuring consistent form and maximum muscle engagement throughout your workout.

The rotating handles are a game-changer - they allow you to exert better force while avoiding wrist and elbow sprains. This professional-level safety feature sets this machine apart from traditional rowing equipment.

Syedee promises to provide lifetime accessory warranty service, giving you peace of mind in your investment. If you encounter any problems during assembly or use, contact our customer service team anytime for support within 12 hours!